The Playbook.
still she runs
This is the Playbook: the resource area for all things running. If there is anything you want to learn or read about that I don’t cover here, I would love to hear from you so that I can add it to the mix and mske this a truly helpful resource.
back to basics: Health.
The basics of fitness and nutrition as laid out by the wonderful NHS.
a new type of play.
What is Play? A blog about what it’s all about, and why I started something new aged 46.